Free tabata workout timer for interval training ⏱ Round timer for boxing or HIIT
by Eugene Sharafan
Let's become better, faster and stronger together. Tabata Timer app is your new mate that will be with you on your training. Beginners will find a simple interface to start a workout in one click, advanced users a lot of settings and the ability to fine-tune their workouts to fit their needs.
Tabata Timer: Interval Timer Workout Timer HIIT is a free interval workout timer app for high intensity interval training (HIIT). It is more than a stopwatch or countdown clock.
Are you looking for a good sports interval timer app?
If so, you're in the right place! 😉
This Tabata Timer: Interval Timer Workout Timer HIIT offers:
🕐 Very intuitive interface. After installing this HIIT timer you need to press one button to start a tabata workout with classic settings.
🕑 Material design theme following Google's guidelines.
🕒 Ability to set up prepare, work, rest, rest between sets, cool down time, cycles and sets count.
🕓 Intervals can be configured individually, with this interval training timer you can create any interval workout with any sequence of intervals.
🕔 Huge digits!
🕕 Works in the background and shows the current progress in a notification when your screen is locked or you are using another app (music player, workouts app, etc).
🕖 Sound and vibration. Over 40 sounds available! You can set up sounds for each interval type, for last seconds, time left for work interval, etc.
🕗 Voice assistant with text-to-speech.
🕙 Add descriptions to intervals and sets that will be displayed on the timer screen and will be voiced.
🕚 Any interval can be started in repetitions mode. In it, the next interval will be started only by clicking on the next button.
🕛 Ability to back up your workouts and settings.
🕐 You can share your workouts with friends.
🕑 Ability to filter your workouts by favorites, by color, by text, collapse/expand them.
🕒 You can add notes to your workouts.
🕓 Ability to enter and display time in seconds or minutes and seconds.
🕔 Shortcuts for your workouts to start them in one click from the launcher.
🕕 You can choose the buttons that are shown on the timer screen. 24 options are available.
🕖 Bright customizable colors.
🕗 Ability to lower the volume in your music player while playing the timer sounds. Just turn it on in the settings (ducking).
🕘 Works with wearable devices (Wear OS and some others).
🕙 Integration with Google Fit.
Use this gym timer for training with weights, kettlebells, bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training.
This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.
Whether it’s for your HIIT workouts, circuit training in the gym or at-home bodyweight training workouts, this exercise timer is for you.
You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.
Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption. Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin.