Couch potato to 5K Runner ®. Get in shape in 8 weeks, with run - walk intervals
5K Run Training for beginners: go from sitting on your couch to running 5K, losing weight and getting in great shape.
5K Runner is a guided training program that will get you in shape in only 8 weeks. Its a Walk / Run inteval training program, guided by an audio coach. Just plug-in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks. 5K Runner® is the most effective 5K run training app, and is highly recommended by health & fitness experts.
● 30 minutes, 3 times a week, 8 weeks
● The easiest way to run 5K
● Alternating walk / run intervals
● Outdoors or treadmill
● Burn calories and lose weight
● Audio coach tells you when to walk / run
● Listen to your music and the run training coach will blend in
● Compatible with all music apps
● Earn achievements & badges
● Great way to boost your cardio and get you ready for your first 5k race!
● The best & most effective 5K training app
PRAISE & PRESS
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the App Review, Remix Your Health, AppShopper, and so many others.
- Recommended by doctors on healthTap.com
★ 5K Runner community ★
★ Our Fitness Blog ★
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Got Questions about our 5K running app, cardio, run training, fat loss or running can burn calories? Comments? Ideas?
|precise location (GPS and network-based)|
|read the contents of your USB storage|
|modify or delete the contents of your USB storage|
|take pictures and videos|
|view network connections|
|full network access|
|draw over other apps|
|prevent device from sleeping|